For some reason today I felt that my efforts have yielded little fruit. While I was walking I thought about how people have been telling me that I look slimmer. But for some reason I tell myself that they are just being nice. Or that I look slimmer because of the way I am wearing my hair. I think the sometimes my self perception is a bad thing. I think that I have hit points in the past where I was not making as much progress as I would have liked to and simply gave up. But tonight I went to a baseball game with my father and brothers. We took pictures and I noticed that I am looking a bit more vertical and not so horizontal. I could see my progress, I am smaller. The results of my efforts are noticeable . I guess I will have to learn to keep going inspite of my own discouragement.
walked 30 minutes
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1 comment:
I highly suggest reading Arnold's book. His motivational techniques helped me achieve what I wanted.
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