Learn from others....

Okay I am down another four pounds. So I am optimistic. Things are going good. I have reached the point that when I don't work out I feel like I need to . I used to be able spend a whole day sitting at a desk or playing video games. Now when I don't do the exercise I feel restless. I realize that I'm making a lifestyle change and I like the possibilities of the new lifestyle. I am watching National body challenge and I am learning a lot. But not from the host , Im learning from the families. I see their negative attitudes and realize that I am the same way sometimes. I believe that people who fail at their attempt to live a healthy lifestyle, don't understand that they have to give up things they love, and replace it with new things they love. I love the beach. I want to surf that is my goal.
I guess one thing that is really affecting me is how people on these shows are starting out enthusiastically but losing steam after a few weeks. They get such a negative attitude towards eating right. Being someone who used to eat fast food almost everyday. I can say that I dont miss it. ha ha ha ha .Well I havent worked out yet, but I do plan on my walk to the beach and doing the swim.