It always seems to be my natural reaction , that when some tells that I am looking thinner, I usually blow it off and say something to the effect of " oh Im just in black" or " I am letting my hair grow". The thing is that I am always with me and I may not notice the changes in my appearance like they do. Yesterday I received a lot of wow you are losing weight type comments. This after I spent Saturday convinced that I had gained weight somehow. So the lesson learned is take the compliments. Say thank you tell people about your workout routine and nutrition habits. This may help to motivate them to make some healthy changes in their lives......
feeling a bit ill
took it easy and stretched .
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2 comments:
Good for you, Pete! Take 'em and keep going.
I never want to take the complements, but I think that is part of the transformation. Mental as well as physical. And, as soon as your start listening and also knowing they are true-- then the transformation is complete.
Are you going to post before and after photos. I might do the same on my blog. I've been inspired and started my own. I'll let you know how it goes. Thanks for the inspiration. I let my weight watchers group know of your site yesterday.
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