why wait?

The holidays are here. And for most people this can be a disastrous time for their diets. As far back as I can remember the holiday treats usually translated into a few extra pounds. This year I resolved to stay clear of the Holiday treats which is hard becuase I love Egg Nog. But I am aware that with the new year I will be making the resolution to keep up the weight loss program. So why start in the negative? Why try climbing a mountain by digging a hole first that makes no sense. So I am steering clear of the goodies. I mean we can still enjoy the holidays, just be aware that you will regret any extra wieght that you will gain come the new year. So always keep the goal in mind, to get healthy. So I say start that New Years Resolution now!!! Go run, pick up wieghts, do yoga , do whate ever you were planning on starting with the New Year. Get a head start !!!Hit the ground running.....Feel free to leave me some advice on getting through the holidays.